It’s easy to find reasons not to go to the gym, regardless of how serious you are about fitness. Thankfully, having a home gym eliminates those excuses by allowing you to do your strength training or other workout routine in the comfort of your own home. You’ll can be your own fitness trainer and work out your body by doing squats, bench presses, and other strength-training exercises without leaving the house.
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What are the benefits of a home gym?
Some benefits include:
What is a Bowflex?
A Bowflex is a strength-training machine that allows you to change the resistance for more or less intensity instead of using free weights. For example, increasing the resistance on a Bowflex when doing arm curls will eliminate the need for dumbbells and other weights. It allows you to get full-body workouts and increase your strength with a single machine. There are many different ways to adjust it, so you can be sure that there’s a strategy for working every muscle group.
What exercises can you do in a home gym?
Assuming you have the proper equipment, you can do any type of exercise you would normally do in a fitness center, such as:
![]() Weider 8525 Assembly Instructions
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Start the off right by refreshing your style and get gear to support your New Years resolution goals by shopping for home gyms to celebrate the New Year.
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